5 Benefits of Aloe Vera Juice

We started with Aloe Vera because for centuries it has been highly recognized for its healing benefits to our body and health. The Aloe Vera plant comes from the genus Aloe and is a succulent plant species. It has been utilized not just in food but in various applications with one of the most commonly known being a topical ointment to treat sunburns. However, in its drinkable form, Aloe Vera juice holds some potent health benefits.

1. Alkalinity

   Aloe Vera juice helps keep your body’s alkaline levels in a balanced state and helps prevents it from obtaining an acidic pH can be a breeding ground for disease and help illnesses thrive.

2. Hydration
   As the aloe plant is saturated with water it helps keep your body hydrated and works as a natural detox by purging and flushing out impurities. It is a great substitute to other forms of hydration such as gatorade or coconut water.

3. Organ Function
   Aloe Vera is not considered a miracle plant without reason. It helps maintain healthy liver functionality through its detoxing and hydrating properties and even gives heartburn relief as it helps control acid section within the stomach. It also aids in digestion due to enzymes within Aloe Vera that help breakdown sugar and fat which also in turn help decrease stomach irritation or inflammation.

4. Healthy Skin
   As Aloe Vera contains a rich source of antioxidants, vitamins, and important compounds that help neutralize UV radiation and damage, it can help clear up skin conditions including but not limited to, psoriasis, dermatitis, and acne-prone skin.

5. Nutrition
   Aloe Vera is loaded with essential vitamins and minerals—primarily vitamins B, C, E and folic acid. It also contains lesser amounts of calcium, copper, chromium, selenium, magnesium, potassium, manganese, and zinc to help round it out as one of the most jam-packed sources of nutrients. Aloe Vera is also one of the only plant sources that contain Vitamin B-12 (an essential vitamin that the body needs but cannot produce) making it ideal for those who either have trouble consuming animal products or vegans/vegetarians.